Overview
- Two outlets publish fresh roundups, with Chip.de offering per‑100 g nutrition figures and BILD referencing ÖKO‑TEST’s reported positive effects.
- Quinoa is emphasized for complete protein with all essential amino acids plus notable iron and magnesium, making it porridge‑friendly.
- Gluten‑free options include millet, rice flakes and buckwheat, with millet highlighted for iron and vitamins and rice for complex carbs that promote satiety.
- Kamut flakes are presented as an ancient wheat variety with up to 40% more protein than other wheats, expanding high‑protein choices.
- Further picks include hemp seeds for high protein and omega‑3s and amaranth for unsaturated fats and fiber, while spelt offers minerals and protein but contains gluten.