Overview
- FIT FOR FUN published a September 18 guide outlining how readers could lose up to three kilograms in five days, echoing Sportbuzzer’s approach and noting that early drops often reflect water rather than pure fat.
- Sportbuzzer’s September 17 program frames five kilograms in four weeks as realistic through sustained dietary changes, regular training, and habit shifts rather than crash dieting.
- Both outlets promote tools such as 16:8 intermittent fasting and short high-intensity workouts to reduce intake and boost expenditure with limited time.
- Diet advice centers on low energy density foods, ample protein, and avoiding processed sugar, with two to three liters of water daily to support metabolism and reduce liquid calories.
- Sleep and stress management are highlighted as key factors for appetite control and fat loss, citing evidence on cortisol, leptin, and findings referenced from JAMA Internal Medicine.