Overview
- Nutrition and gastroenterology specialists from the DGE and Charité report no scientific evidence that a digestif speeds digestion, noting any relief likely reflects alcohol’s mild narcotic effect.
- Alcohol can stimulate stomach acid yet impair gastric motility, so rich meals may linger longer despite a fleeting sense of ease, according to guidance cited in new holiday coverage.
- Doctors recommend short walks after eating to stimulate gastric activity in place of high-proof spirits, with strenuous exercise discouraged immediately after heavy meals.
- Non-alcoholic options such as herbal carminatives (fennel, anise, caraway), soothing teas, and alcohol-free bitters or aperitifs are advised to ease fullness without ethanol’s downsides.
- DGVS notes coffee or espresso can increase bowel activity rather than gastric emptying, while those prone to reflux should avoid lying flat after large meals and healthy individuals may consider short-term fasting.