Overview

• The coverage relays the Harvard Medical School finding via Leravi rather than a primary paper, with no study design details provided.
• Recommended styles—Tai Chi, Aikido and Wing Chun—use slow, flowing movements that spare joints and build balance.
• Reported benefits for people over 60 include higher energy, better sleep, sharper cognition and improved coordination.
• Dr. Peter M. Wayne is cited for research indicating Tai Chi strengthens age-related adaptability through internal control mechanisms.
• Experts advise seeing a general practitioner and choosing instructors experienced with older adults, and outlets suggest easy daily moves such as single-leg stands, toe raises, seated core work, stair climbing and wall squats.