Overview

• Guidance published this week brings together practical tips from psychologists and education specialists to help families manage GCSE results day.
• Psychologist Dr Lalitaa Suglani advises mindfulness, deep breathing, journalling, light exercise and sensory grounding, plus planning when and how to access results and choosing supportive company.
• Parent-focused recommendations include listening without rushing to fix problems, validating feelings, keeping home routines calm and planning positive distractions before and after results are opened.
• New advice highlights a growing comparison culture among teens and suggests not focusing on specific grades immediately, avoiding comparisons with peers and giving time to process disappointment.
• Survey data cited in the coverage notes high parental stress around exams (Aviva UK Health 2025: 79% stressed, 66% worried about wellbeing) and company research from FindTutors/GoStudent reporting increased confidence and grade improvements after tutoring.