Overview
- Garmin users logged 8% more activities than in 2024, with racket sports up 67% leading gains ahead of Pilates (+46%), HIIT (+45%) and strength training (+29%).
- Indoor running rose 16% year over year, outpacing overall running growth as users increasingly trained on treadmills.
- Average sessions lasted about 55 minutes, and only 28% of users averaged 10,000 daily steps while Hong Kong recorded the highest average with more than 10,000.
- Women reported lower average stress than men; Indonesia had the highest national stress levels and the Netherlands the lowest, as sleep scores ticked up to a 71 average.
- Body Battery trends favored younger users and peaked in Portugal with the lowest averages in Japan, while a personalized Garmin Connect Rundown is now available to Connect+ subscribers.