Overview
- Users can log calories and macronutrients through a global food database, barcode scanning, AI image recognition, or manual and custom entries.
- Active Intelligence provides AI‑driven insights that link eating habits to metrics such as sleep quality and training outcomes.
- Personalized calorie and macro targets are generated from profile and activity data, with options to set custom goals like higher daily protein.
- Compatible Garmin smartwatches offer quick nutrition overviews, let users add favorite or recent foods, and support voice access on select models.
- Nutrition data can be added to the performance dashboard to help correlate consumption with training load and performance trends.