Overview

• Frank Zane, at 81, continues to maintain a lean and muscular physique through disciplined diet and exercise, avoiding cheat meals.
• Zane advises young bodybuilders against using performance-enhancing drugs, emphasizing a natural approach to bodybuilding.
• He advocates for patience and dedication in bodybuilding, highlighting the importance of following a good guide and avoiding shortcuts.
• Zane's dietary strategy includes a balanced protein intake and the use of free-form amino acids as his primary supplement.
• Despite his age, Zane remains a significant figure in bodybuilding, sharing his wisdom and experience with the next generation.