Overview

• A study published in *The American Journal of Clinical Nutrition* analyzed data from 62,743 women and 23,687 men over 24 years, linking flavonoid-rich diets to healthier aging outcomes.
• Women with the highest flavonoid intake showed a 15% lower risk of frailty, a 12% lower risk of impaired physical function, and a 12% lower risk of poor mental health compared to those with the lowest intake.
• Men also benefited from higher flavonoid consumption, with a 15% lower risk of poor mental health, though fewer associations were observed for physical outcomes.
• Flavonoids, found in foods like black tea, berries, citrus fruits, and apples, are known to reduce oxidative stress, combat inflammation, and support vascular and muscle health.
• Experts recommend increasing daily servings of flavonoid-rich foods as a simple dietary modification to promote healthy aging, while advising moderation in red wine consumption despite its flavonoid content.