Overview

• Amaka’s Instagram post details her four-month journey, crediting 10 specific lifestyle changes for her 25 kg weight loss.
• She eliminated comfort foods, late-night snacks, alcohol, fizzy drinks and nights out to maintain a sustained calorie deficit.
• Her routine included waking up at 5:30 a.m. for workouts, strict intermittent fasting with two to three detox days each week and precise meal timing.
• She emphasized consistent meal tracking and a mindset of discipline, showing up despite low motivation or stagnant scale readings.
• Daily prayer served as a support mechanism in her regimen, and outlets note the post’s widespread online resonance while cautioning it remains an anecdotal account rather than medical advice.