Fibre's Health Benefits Highlighted as Most People Fall Short of Recommended Intake

Experts emphasize fibre's role in preventing diseases and aiding weight management, but 90% of people fail to meet daily dietary recommendations.

Fibre is linked to reduced risks of heart disease, stroke, type-2 diabetes, and certain cancers, with specific types offering distinct health benefits.
Short-chain fatty acids produced by gut bacteria digesting fibre can help regulate appetite and contribute to weight loss, acting similarly to drugs like Ozempic.
Only 10% of UK adults meet the recommended daily fibre intake of 30g, with global trends reflecting similar deficiencies.
Processed foods and refined carbohydrates have contributed to a significant 'fibre gap' in modern diets, making it harder for people to consume enough fibre.
Experts recommend gradual dietary changes, such as incorporating wholegrains, fruits, vegetables, nuts, and seeds, to increase fibre intake and improve overall health.