Fascia: The Overlooked Tissues Playing a Crucial Role in Pain and Mobility

Recent studies reveal fascia's significant impact on movement, stability, and pain perception, challenging long-held beliefs.

Fascia, once thought to be mere muscle coverings, are now recognized for their essential roles in biomechanics and pain management.
Research indicates fascia may be more pain-sensitive than muscles, potentially explaining some undiagnosed back pain.
The phenomenon of muscle soreness, traditionally linked to muscle damage, might actually be due to fascia thickening and stiffening.
Fascia are integral to bodily stability, with studies showing their removal can decrease muscle tension by up to 50%.
Aging affects fascia's flexibility, but maintaining movement can help preserve their function and reduce pain.