Experts Warn of Mental Health Risks Linked to 'Doomscrolling'

Research highlights the psychological toll of excessive negative news consumption and offers strategies for healthier engagement.

Studies show that consuming excessive negative news can lead to stress, anxiety, depression, and sleep disturbances.
Key groups identified as particularly vulnerable are women and individuals with traumatic histories.
Experts recommend setting boundaries for news consumption, such as limiting time spent and avoiding news before bedtime.
Strategies for healthier engagement include focusing on trusted news sources, reading fewer but more in-depth articles, and seeking solution-oriented stories.
Discussing news with trusted individuals and using digital tools to manage screen time can help mitigate the effects of 'doomscrolling'.