Overview
- Nutritionists say many people feel pressure to 'undo' Diwali indulgence by skipping meals or cutting calories drastically, but that approach is usually ineffective and unsafe.
- Skipping meals can drop blood sugar and raise stress hormones, which commonly leads to low energy, strong cravings, acidity and overeating later in the day.
- Sudden calorie restriction can make the body break down muscle for fuel, which lowers resting calorie burn and makes future weight control harder.
- Much of the weight noticed after festivals comes from temporary water retention, bloating and undigested food caused by more salt, carbs, late nights and irregular meals.
- Experts advise returning to regular, balanced meals, staying hydrated, getting sleep and resuming gentle activity so the body resets without triggering cycles of restriction and rebound eating.