Overview
- Health professionals caution that relying on AI for mental health support can increase isolation and recommend prioritizing real-world connection.
- Winter blues are brief and mild, whereas Seasonal Affective Disorder features persistent symptoms that disrupt daily functioning and relationships.
- Clinicians advise healthy sleep routines, regular exercise, and daily outdoor light exposure to support mood during colder, darker months.
- Bright light therapy is cited as an effective option for persistent symptoms, with patients encouraged to discuss its use with a doctor.
- People are urged to contact primary care when concerned and to seek immediate emergency care if experiencing thoughts of self-harm.