Overview
- Use the healthy‑plate rule to structure festive meals, serve small portions, eat slowly, and practice mindful eating to curb bingeing.
- Stay hydrated and reduce alcohol risk by eating beforehand, alternating each drink with water, and designating a sober driver.
- Prevent foodborne illness by keeping perishables below 5°C, cooking and reheating to at least 65°C, and avoiding cross‑contamination.
- Avoid compensatory fasting or automedication; keep regular, lighter meals, skip preventive acid suppressants or NSAIDs, and seek medical care for severe symptoms.
- San Salvador de Jujuy is enforcing its noisy‑fireworks ban to protect people with sensory sensitivities, infants, older adults and animals.