Overview
- Sleep specialists say parents should begin adjusting summer sleep patterns about one to two weeks before school so children can change slowly instead of on the night before.
- Start by setting a consistent wake-up time each morning and only after that move bedtime earlier by about 15 to 20 minutes a night until the target schedule is reached.
- Limiting evening screen use and reducing packed after-school schedules are key because device light delays melatonin and busy days push bedtimes later.
- Establishing a predictable wind-down routine and a bedroom tailored to the child’s needs, such as darkness or white noise, helps kids fall asleep faster and stay rested.
- Most children adapt within a few weeks and better sleep links to improved attention and learning, but parents should see a pediatrician if daytime fatigue or trouble sleeping persists.