Experts Urge Balanced Protein Consumption Amid Growing Diet Trends

With protein-focused diets gaining popularity, health professionals emphasize moderation, personalized needs, and plant-based options to avoid health risks.

• Protein is essential for bodily functions like tissue repair, immune response, and hormone regulation, but excessive intake poses health risks.
• Daily protein requirements vary by age, weight, and gender, with older adults needing more due to muscle mass decline and metabolic changes.
• Overconsumption of protein, particularly from processed meats, can lead to kidney strain, nutritional imbalances, and increased heart disease risk.
• Plant-based protein sources, such as lentils and tofu, provide additional nutrients like fiber and antioxidants, making them healthier alternatives.
• Nutrition experts caution against the wellness industry's promotion of protein-packed products and advocate for balanced, personalized dietary practices.

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