Overview

• Recent studies reveal many people feel fatigued several times a week despite meeting recommended sleep hours.
• Specialists attribute modern exhaustion to work-life overlap, constant screen exposure, productivity pressure and poor dietary habits.
• Researchers warn that clocking hours in bed is insufficient and emphasize sleep quality alongside deliberate daytime rest.
• The consolidated playbook includes stable sleep schedules, chronotype-aligned timing, screen curfews, screen-free pauses and brief naps.
• Additional advice covers avoiding multitasking, tuning into bodily fatigue signals and supporting gut health to sustain energy.