Overview

• Starting the day with gratitude and a balanced breakfast can set a positive tone and help curb overeating later.
• Experts recommend prioritizing vegetables and smaller portions to enjoy festive meals without overindulging.
• Mindful eating practices, such as slowing down and savoring each bite, can improve digestion and prevent discomfort.
• Staying hydrated and limiting alcohol during the meal can aid digestion and reduce post-dinner discomfort.
• A short walk after the meal is encouraged to regulate blood sugar and support digestion following calorie-dense foods.