Overview
- An ENT specialist cites research indicating that drinking milk does not generally worsen colds or increase mucus, except in people with milk‑protein sensitization or lactose intolerance.
- Guidance now cautions against hot milk when cough is productive, as it can make phlegm harder to clear and may irritate the mucosa.
- Chamomile can dry the airways and aggravate a dry, irritative cough, so moisturizing, soothing options are preferred.
- Honey may offer comfort but is not a cure; experts advise adding it to warm, not hot, liquids to avoid degrading useful components.
- General advice prioritizes still water, limits sugary lozenges and strong herbal teas, and discourages early use of strong medications, according to family doctors.