Overview

• A variety of mattresses are highlighted for their benefits in alleviating back pain, with options for different sleep preferences and needs.
• Experts recommend seeking medical advice for persistent back pain and emphasize the importance of a supportive mattress in managing discomfort.
• Organic and non-toxic mattresses are gaining popularity for their environmental benefits and absence of harmful chemicals, offering healthier sleep options.
• Signs that it's time to replace an old mattress include consistent morning soreness, visible wear and tear, and a lifespan of over 10 years.
• Hybrid mattresses are recommended for their durability and ability to provide balanced support, potentially extending the lifespan of the mattress.