Overview

• Soaking chia seeds before consumption prevents them from swelling in the stomach and causing bloating or swallowing difficulties.
• High levels of soluble and insoluble fiber in chia seeds bulk and soften stools to promote regular bowel movements and relieve constipation.
• Omega-3 fatty acids and antioxidants in chia seeds help reduce inflammation, calm irritation and support a smoother, more hydrated complexion.
• Chia seeds may function as prebiotics by feeding beneficial gut bacteria and contributing to a balanced intestinal microbiome.
• A daily serving of soaked chia seeds delivers protein, essential minerals like calcium and magnesium, and substantial fiber to bolster overall nutritional intake.