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Experts Outline Evidence-Based Strategies to Reverse Skin Ageing After 40

New recommendations emphasize daily SPF use, targeted skincare, clinical treatments, and lifestyle changes to combat visible signs of ageing.

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Overview

  • Sun exposure is identified as the leading cause of skin ageing, accounting for up to 80% of visible damage, including wrinkles and pigmentation issues.
  • Daily application of SPF 30 sunscreen is strongly recommended to prevent UV-induced skin damage and maintain a youthful appearance.
  • IPL (Intense Pulsed Light) laser treatment is highlighted as a safe and effective option for reducing pigmentation and renewing skin.
  • Incorporating skincare products with hyaluronic acid, ceramides, retinol, and brightening agents, along with regular exfoliation, is advised to rejuvenate skin texture.
  • Nutritional support, hydration, sufficient sleep, and using a silk pillowcase are emphasized as essential lifestyle measures for collagen production and skin health.