Overview

• Sun exposure is identified as the leading cause of skin ageing, accounting for up to 80% of visible damage, including wrinkles and pigmentation issues.
• Daily application of SPF 30 sunscreen is strongly recommended to prevent UV-induced skin damage and maintain a youthful appearance.
• IPL (Intense Pulsed Light) laser treatment is highlighted as a safe and effective option for reducing pigmentation and renewing skin.
• Incorporating skincare products with hyaluronic acid, ceramides, retinol, and brightening agents, along with regular exfoliation, is advised to rejuvenate skin texture.
• Nutritional support, hydration, sufficient sleep, and using a silk pillowcase are emphasized as essential lifestyle measures for collagen production and skin health.