Overview

• Harvard School of Public Health and Healthline report that lemon water first thing hydrates the body, delivers a vitamin C immune boost and stimulates bile production for improved digestion.
• The American Dental Association warns that citric acid can erode tooth enamel and recommends using a straw and rinsing the mouth after drinking.
• Dr. Michael F. Picco of the Mayo Clinic cautions that acidic lemon water can worsen gastroesophageal reflux symptoms in susceptible individuals.
• Nutrition experts advise diluting the juice of half a lemon in a large glass of water and adjusting servings based on personal tolerance to balance benefits and acidity levels.
• Professionals emphasize that lemon water should complement a balanced diet rather than replace medical treatments and that those with dental or digestive conditions should seek personalized guidance.