Overview

• A Mayo Clinic Health System wellness director urges people to define their own goals and begin with low‑barrier actions like drinking a set daily amount of water, trimming one cigarette at a time, and adding short walks.
• Trainers advise avoiding comparison culture and fad programs, promoting consistent, enjoyable routines summarized by the FEEL framework from Andrea Leigh Rogers, whose book is due in October.
• Jenny Watson reports sustained weight loss after adopting HotWorx sessions, strength training, whole‑food meals, a 10 p.m. bedtime, and spousal support.
• Dominique Debroux says a mix of conventional treatment and holistic care left her Lyme infection undetectable over four years, and she later launched a pea‑based protein product company.
• After cirrhosis in 2019, James Keppel achieved sobriety through rehab, took time to rest with family in Pennsylvania, rebuilt habits gradually, and went on to start a private health‑care company.