Overview

• Protein is essential for bodily functions, including tissue repair, immune response, and weight management, but overconsumption poses health risks.
• National guidelines recommend daily protein intake based on body weight, gender, and age, with older adults requiring 25% more due to muscle mass decline.
• Overemphasis on high protein diets, often promoted by social media and the wellness industry, has led to unnecessary reliance on protein supplements and products.
• Excessive protein consumption, defined as more than 2g per kilo of body weight per day, can cause nutritional imbalances and increase chronic disease risks.
• Experts advocate for balanced meals with lean protein, wholegrain carbohydrates, and vegetables, discouraging reliance on protein-boosted products.