Overview

• UK pollen levels have surged following a mild winter and warm spring and are exacerbated by longer growing seasons and air pollution
• Allergy experts warn that hanging laundry outside turns fabrics into “pollen nets” that trap microscopic allergens and worsen hay fever when brought indoors
• Using a tumble dryer or indoor drying rack is advised on high-pollen days to prevent allergens from settling on bedding and clothing
• If outdoor drying is unavoidable, garments should go out at dawn when pollen counts are lower and be retrieved by midday to reduce exposure
• Hay fever sufferers are urged to check Met Office pollen forecasts, keep windows closed, shower before bed, elevate head position during sleep and consider using air purifiers