Overview

• Nutrition scientist Uwe Knop of the Experts Circle advises stirring fresh garlic into salad dressings to marry flavor with health benefits
• A systematic review of randomized trials links raw garlic to significant drops in waist circumference, total and LDL cholesterol, triglycerides, blood pressure, blood sugar and insulin resistance
• Raw garlic delivers an intense, multi-layered profile of heat, spice, subtle sweetness and umami that elevates even simple greens
• Long-lasting garlic breath and body odor stem from sulfur compounds and resist most home remedies, with thorough oral hygiene and time as the only reliable fixes
• Broader research finds daily garlic intake also supports cardiovascular and immune health but warns that excess raw cloves can cause digestive distress, allergic reactions and interact with certain medications