Overview

• The consensus laundry schedule calls for weekly washing of sheets and pillowcases at 60°C or higher to eliminate dust mites, bacteria and allergens.
• Blankets and duvet covers should be laundered every two weeks, with more frequent cleaning recommended when pets share the bed.
• Duvets require deep cleaning every three to four months and pillow interiors should be washed every four to six months using label-appropriate methods to prevent mould and bacterial growth.
• Mattresses need weekly vacuuming, periodic airing and allergen-proof protectors, with full replacement advised every seven years.
• During summer heatwaves or periods of heavy night sweating, experts recommend upping washes to twice weekly and adding tumble drying, ironing or freezer treatments for targeted sanitization.