Overview

• Ashton Hall’s six-hour morning routine, detailed in a viral video, includes dozens of activities like meditation, journaling, and ice water submersion.
• Psychotherapist Kamalyn Kaur emphasizes that a relaxed, structured morning routine can improve energy, mood, and overall daily performance.
• Research by psychologist Shawn McClean highlights that consistent morning habits reduce mental depletion and enhance workplace productivity.
• Experts suggest small, actionable habits such as making the bed, hydrating upon waking, and delaying caffeine intake to improve mood and focus.
• Natural light exposure within the first hour of waking is recommended to align circadian rhythms and boost alertness.