Experts Acknowledge 'Sunset Anxiety' as a Growing Mental Health Concern

The phenomenon, linked to shorter daylight hours and seasonal changes, impacts mood, energy, and productivity for many adults.

Mental health professionals describe 'sunset anxiety' as heightened anxiety or depressive symptoms that intensify as daylight fades, though it is not an official medical diagnosis.
Symptoms include feelings of restlessness, hopelessness, and isolation, often tied to changes in circadian rhythms and reduced natural light exposure.
The condition is more prevalent during the winter months, with earlier sunsets, colder weather, and seasonal shifts contributing to its onset.
Experts recommend strategies like regular exercise, exposure to natural light, maintaining a structured routine, and setting achievable daily goals to alleviate symptoms.
If symptoms persist or worsen despite lifestyle adjustments, individuals are advised to seek professional mental health support.