Overview

• Daily habits like napping and memory workouts can reduce dementia risk.
• Elmasry's book, 'iMind,' highlights the unmatched capabilities of the human brain.
• Practical tips include associative memory-building and adopting a healthy lifestyle.
• The book draws parallels between human intelligence and AI, stressing the brain's superiority.
• Calls for policy reforms to promote cognitive well-being and healthy aging.