Evening Exercise Significantly Reduces Blood Sugar Levels in Overweight Adults

New research from Spain reveals optimal timing for physical activity to enhance glucose regulation and combat diabetes.

Study involved 186 overweight or obese adults, average age 47, monitored over two weeks.
Participants engaging in evening exercise saw sustained drops in blood glucose levels.
Research emphasizes the importance of 'precision exercise prescription' for managing chronic conditions.
Findings align with previous studies on the benefits of timed exercise for various health metrics.
Experts recommend incorporating evening workouts into routines for better glucose control.