Overview

• Ethan Suplee, known for roles in 'My Name Is Earl' and 'Remember the Titans,' once weighed 536 pounds, putting him at risk of heart failure.
• His binge-eating habits stemmed from a restrictive childhood diet and were exacerbated by the catering culture of film and TV sets.
• A 2018 TED Talk by Mike Isratel inspired Suplee to focus on calorie management and nutritive eating, leading to a nearly 20-stone (300-pound) weight loss.
• Suplee credits his transformation to a calorie-conscious diet, healthier food choices, and a focus on sustainable lifestyle changes.
• Now a father and grandfather, Suplee is motivated by the desire to fully participate in family activities and ensure a long, active life with loved ones.