Essential Tips to Recover from a New Year's Hangover

Experts highlight hydration, nutrient-rich foods, and rest as key strategies for easing hangover symptoms after holiday celebrations.

Alcohol-induced dehydration is a primary cause of hangover symptoms, making water and electrolyte drinks essential for recovery.
Foods like bananas, eggs, and whole-grain toast help replenish lost nutrients such as potassium and magnesium while easing nausea and fatigue.
Ginger, consumed as tea or fresh, is effective in soothing nausea and aiding digestion during hangover recovery.
Experts advise against coffee and greasy or spicy foods, as they can worsen dehydration and irritate the stomach further.
Light physical activity, such as a short walk, and sufficient rest can improve mood and support the body's recovery process.