Overview

• Analysis of nearly 93,000 adults from the Multiethnic Cohort Study revealed that consistent MIND diet followers experienced a 9% reduction in overall dementia risk
• Individuals who improved their adherence to the MIND diet over time saw their dementia incidence drop by up to 25%
• Protective associations were strongest among African American, Latino and white participants, with weaker trends observed in Asian American and Native Hawaiian groups
• Researchers presented findings at the NUTRITION2025 conference, emphasizing that dietary improvements in mid-to-late life still confer significant cognitive benefits
• The MIND diet prioritizes whole grains, leafy greens, berries, beans and nuts while recommending limited intake of red meat, wine and processed foods