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End of Daylight Saving Time Raises Sleep and Health Concerns Amid Stalled Legislation for Permanent Change

Experts suggest strategies to mitigate disruptions to circadian rhythms as 60% of Americans favor the legislation to make Daylight Saving Time permanent, which remains on hold after 500 bills have been addressed in the past decade and passing in the Senate in 2021.

Overview

  • The end of Daylight Saving Time can disrupt sleep patterns and exacerbate existing sleep problems due to the change in the body’s circadian rhythm. Sleep experts advise preparing for the transition by adjusting sleep schedules and sleep hygiene practices.
  • Despite 60% of Americans favoring permanent Daylight Saving Time, legislation to enact this change has stalled. The 'Sunshine Protection Act' was passed unanimously in the Senate last year but has not been voted on in the House.
  • Research suggests permanent Daylight Saving Time could boost the economy, particularly hospitality businesses, by providing more daylight hours at the end of the day. A Department of Energy study showed people use about 0.5% less electricity during Daylight Saving Time.
  • Health groups and sleep experts have opposing views about permanent Daylight Saving Time. The American Medical Association and the American Academy of Sleep Medicine advocate for permanent standard time, which aligns with our internal body clock.
  • There have been over 500 legislative bills in the last decade to address time change concerns, and nineteen states have passed bills or resolutions supporting a Congressional move to eliminate time switches. However, any change requires Congressional approval.