Overview
- Seppälä presented the new title on Oct. 28 in Mexico City, underscoring the message, “Freedom begins in the mind.”
- Positioned as a practical guide, the work seeks to help readers reclaim power, autonomy, and energy during periods of distraction, uncertainty, and chaos.
- Recommendations center on less social media and more presence, with self-care rituals such as rest, healthy eating, exercise, calm moments, and simpler routines.
- Editor Lucía Todd of Casa Editora Lucía Todd produced the Spanish edition and, according to the presentation, translated the manuscript four times.
- Coverage links the release to Seppälä’s earlier work The Happiness Track, with commentary at the event from visual artist and writer Christiane De Anda.