Emerging Research Links Pink Noise to Better Sleep and Memory

Preliminary studies highlight the potential of pink noise to aid relaxation and cognitive function through natural sound frequencies.

Early studies suggest pink noise may improve sleep quality and memory retention.
Pink noise features lower frequencies that resemble natural sounds like rain or ocean waves.
Small-scale research indicates potential benefits for ADHD and tinnitus patients.
Northwestern University explores the use of pink noise to enhance slow brain waves during deep sleep.
Experts advise keeping noise levels low and taking breaks to prevent hearing damage.