Overview

• Elle Macpherson, nearing her 60th birthday, attributes her youthful look to sleeping naked, a holistic lifestyle, and a caffeine-free diet.
• Her daily routine includes meditation, exercise, gratitude lists, and a variety of wellness practices like infrared sauna sessions and cold plunges.
• Macpherson emphasizes the importance of listening to her body, incorporating flexible exercise routines, and prioritizing mental and emotional wellness.
• The supermodel's approach to aging challenges conventional wisdom, highlighting the significance of lifestyle choices in maintaining vitality.
• Macpherson's story serves as a compelling narrative on aging gracefully through self-care and holistic wellness.