Particle.news

Download on the App Store

Ella Mills rejects 'nepo baby' label and criticizes wellness industry fads

She credits her plant-based diet with helping her recover from postural orthostatic tachycardia syndrome

Ella Mills says she built her company without help from her wealthy family
Image

Overview

  • Ella Mills is the great-granddaughter of Lord Alan John Sainsbury but says she and her husband built Deliciously Ella from scratch without financial help from their families.
  • The brand grew from a 2012 blog into a plant-based recipe app with over 2,000 dishes and a supermarket snack line before its sale to Swiss firm Hero Group in September 2024.
  • After a 2011 diagnosis of postural orthostatic tachycardia syndrome, Mills credits a plant-based diet with her recovery and withdrawal from life-long medications within two years.
  • Once touted as a pioneer of the clean eating movement, she now rejects the term and focuses on accessible, minimally processed foods.
  • Mills criticizes the wellness industry for pushing costly powders and elaborate routines in place of evidence-based health advice.