Elderberry Juice Shown to Improve Metabolism and Support Weight Management

A Washington State University study finds elderberry juice enhances fat burning, regulates blood sugar, and boosts gut health in just one week.

Researchers conducted a randomized, placebo-controlled trial with 18 overweight adults, observing significant health benefits from elderberry juice consumption over one week.
Participants drinking elderberry juice experienced a 24% reduction in blood sugar levels and a 9% decrease in insulin after carbohydrate-rich meals.
The juice increased fat oxidation during both rest and exercise, with participants burning 27% more fat compared to the placebo group.
Gut microbiome analysis revealed an increase in beneficial bacteria and a decrease in harmful bacteria, supporting improved digestion and overall health.
The study highlights elderberry's high anthocyanin content as the likely driver of these effects, with researchers planning further studies to confirm long-term benefits.