Overview

• The lifestyle piece, first posted on September 25, 2025, was later republished the same day by Terra and O Antagonista and also appears on CartaCapital’s site.
• The recipes focus on a flaxseed porridge with goji berry and chia, apple muffins with golden flaxseed, and whole-grain cookies with mixed seeds.
• The article frames flaxseed flour as rich in fiber, protein, omega‑3 and antioxidants, stating it supports satiety, intestinal regularity and heart health.
• Key instructions include porridge made with 3 tablespoons of flaxseed flour and 200 ml of milk, muffins baked at 180 °C for 20–25 minutes, and cookies baked at 180 °C for 15–20 minutes.
• All three recipes provide ingredient quantities and preparation steps suitable for home cooks, and no corrections or follow-ups were reported.