Overview

• Sheeran, 34, discussed his current fitness push during SiriusXM’s Small Stage Series on September 24, with coverage published September 27.
• He said he regained weight last year and decided to “hit the gym heavy” with a plan to lose a stone, roughly 14 pounds.
• He set a new objective to see if he can achieve visible abs, noting he has never had a six-pack.
• He acknowledged occasional setbacks from having beers but said the effort is going well and that he feels in the best shape of his life.
• He previously lost about 50 pounds after quitting smoking and taking up running, and he prefers outdoor exercise to traditional gym workouts.