Eating Dark Chocolate Linked to Reduced Type 2 Diabetes Risk

A long-term study suggests consuming dark chocolate five times a week may lower diabetes risk by 21%, unlike milk chocolate, which may contribute to weight gain.

A study involving over 190,000 participants found that eating at least five servings of dark chocolate weekly was associated with a 21% lower risk of developing type 2 diabetes.
Milk chocolate consumption showed no significant diabetes risk reduction and was linked to long-term weight gain, unlike dark chocolate.
The health benefits of dark chocolate are attributed to its high flavonoid content, which may improve insulin sensitivity and reduce inflammation.
Researchers note that while the findings are robust, they are observational and do not establish causation, urging further clinical trials for confirmation.
Experts caution that moderation is key, as all chocolate is calorie-dense; consuming about 1 ounce of dark chocolate a few times a week is recommended.