Overview
- Public health experts say a month without alcohol can quickly aid liver function and blood pressure and may improve sleep, skin, mood, and weight control.
- Germany’s nutrition society links alcohol to more than 200 health harms, including higher risks of liver disease, cardiovascular issues, and several cancers.
- Psychiatrists warn that maximal New Year resolutions often backfire, advising reduced amounts or planned alcohol‑free days instead of abrupt total abstinence.
- Motivation commonly dips after two to three weeks, so specialists recommend small, realistic targets and accepting temporary setbacks.
- Strong cravings or repeated failure to abstain may signal emerging dependence, prompting contact with addiction counseling services and, for some, an extension into a Dry February.