Overview
- Drew Barrymore, 50, told People she recently completed a round of hormone therapy for menopause symptoms.
- She described the experience as “tough” and “trial and error,” saying she didn’t recognize herself and felt sallow and puffy.
- To steady herself, she returns to seven habits developed with therapist Dr. Barry Michels and keeps the faded list legible by retracing it with a black pen.
- Her practical steps include eating cleaner, prioritizing sleep, light exercise, using a walking pad during TV time, and waking up earlier to ease mornings.
- She encourages avoiding feeling stuck, adopting small grooming and self-care moves, and practicing kinder self-talk to rebuild confidence.