Overview
- Khan discussed cognitive shuffling on No Appointment Necessary, his recently launched podcast co-hosted with Cherry Healy.
- The technique steers the mind toward neutral, random tasks, such as listing names or words by each letter of the alphabet.
- Coverage cites a 2016 pilot study led by cognitive scientist Luc Beaudoin that reported encouraging but early results for people with racing thoughts.
- Khan says NHS patients he advised have reported good outcomes, with social media commenters also describing benefits.
- Reports stress that evidence is preliminary, the method is not a primary treatment for chronic insomnia, and persistent sleep problems should be assessed by a doctor.