Doctors Warn Snow Shoveling in the Cold Poses Serious Back and Heart Risks

Overview

• People with recent spine surgery or known heart disease are advised to avoid clearing snow and delegate the task if possible.
• Cold constricts blood vessels, raising blood pressure and cardiac workload; strenuous lifting, breath-holding and stress can trigger dangerous spikes.
• To reduce injury risk, dress warmly, warm up the upper body, push rather than lift heavy, wet snow and keep the torso straight with knees slightly bent.
• Use lightweight, ergonomic shovels, switch arms to avoid one-sided strain and take frequent breaks to manage exertion.
• Stop immediately and seek medical advice if you experience breathlessness, chest pressure or pain, a fast or irregular pulse, dizziness, weakness or cold sweat.